Short term goal: contain COVID, long term: Sustainable Planet
Helping today for a better tomorrow!
Helping today for a better tomorrow!
Supplement and food sources of preventive Basic Stack nutrients and Extended Stack of other herbs and nutrients to consider for lingering symptoms and chronic infection or inflammation.
Magnesium is needed for blood sugar and blood pressure and to be able to kill infected, cancerous or old cells safely.
Zinc is needed throughout the body for enzyme reactions and gene transcription of taste and odor receptors. Shellfish are a good source.
List of most of the nutrients and trace minerals with basic dosing details for standard goal and what might be used safely as supplements.
Cofactors are similarly important within body chemistry but in normal health we can make them from other chemicals in the diet.
Phytonutrients are made by plants to protect them from oxidative stress from sun, heat, or metabolism, and also from predators too.
Citrus peel is a source of quercetin and other phytonutrients with antimicrobial, anti-inflammatory and anti-asthmatic benefits.
Humans are symbionts - we need our microbiome for optimal survival. Breast milk has fiber to support the infant's gut bacteria.
Having a healthy microbiome and colon may require more tapioca than the average person eats in the US or other European nations.
We all likely need more resistant starch in our diet. Raw vegetables and under-ripe fruit can provide more than pudding but tapioca helps.
DHA is an ancient omega 3 fatty acid essential for all life. Terpenes are fragrant chemicals in forest air, or flowers, which may aid health.
Inflammation from emotional or physical stressors can cause damage to membranes and lead to clotting, bleeding, or infection risk.
Infection or inflammation can cause overactive mast cells, necessary to fight infection, but can lead to seasonal allergy or worse symptoms.
Pomegranate fruit and peel help protect the brain and body from inflammatory or infectious risks. The inner peel is edible in small amounts.
The images on this page are from a presentation that can be viewed or listened too, links available on transcendingsquare.com.
Nrf2 is a gene and the protein it makes which helps promote DNA repair, antioxidant production, and immune function.
A complex, chimeric toxin may require a complex approach to help block the negative effects and aid detox for removal.
Shellfish are not only good sources of zinc and other trace minerals, their shells help sequester CO2 from the atmosphere.
Getting out in nature is good for your health - fresh air and sunshine can reduce stress and increase vitamin D - pick up some litter too!
Future depends on now. Fertility and health are connected for all of life, the air, water and food supply are shared. Pitching in now, in the present, can leave the future better off for our kids and for other species. Biodiversity helps us all - it is linked to fewer pathogens - less sickness in plants and animals.
Health does not have borders because air, water, soil, it is all connected - one planet, many lives. Work is in progress, we need to join in!
Health is easier with a place to call home. Group homes can give stability for children and adults who have limited coping skills. Shared and private living areas could lead to increased skills and friendships. More homes can mean more peaceful communities. Having a home can make it easier for a family or struggling adult to improve their skills or resources.
Working together to share skills and build a sustainable future can take place anywhere, linked virtually for information and support, linked in the real world to local resources. Community centers can be a welcome extra living room for a troubled teen or tired caregiver and their loved one. Cooking skills, and tasting new foods can be easier in a group setting.
Jennifer Depew, R.D.
Copyright © 2020 Jennifer Depew, R - All Rights Reserved.
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