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Prenatal/Child - Basic Stack for the family.
The new Prenatal/Child page can help the family.
Supplement and food sources of preventive Basic Stack nutrients and Extended Stack of other herbs and nutrients to consider for lingering symptoms and chronic infection or inflammation.
Directory of Pages
Magnesium
Magnesium
Magnesium
Magnesium is needed for blood sugar and blood pressure and to be able to kill infected, cancerous or old cells safely.
Zinc
Magnesium
Magnesium
Zinc is needed throughout the body for enzyme reactions and gene transcription of taste and odor receptors. Shellfish are a good source.
Nutrients
Magnesium
Nutrients
List of most of the nutrients and trace minerals with basic dosing details for standard goal and what might be used safely as supplements.
Cofactors
Phytonutrients
Nutrients
Cofactors are similarly important within body chemistry but in normal health we can make them from other chemicals in the diet.
Phytonutrients
Phytonutrients
Phytonutrients
Phytonutrients are made by plants to protect them from oxidative stress from sun, heat, or metabolism, and also from predators too.
Citrus Peel
Phytonutrients
Phytonutrients
Citrus peel is a source of quercetin and other phytonutrients with antimicrobial, anti-inflammatory and anti-asthmatic benefits.
Microbiome
Resistant Starch / Butyrate
Resistant Starch / Butyrate
Humans are symbionts - we need our microbiome for optimal survival. Breast milk has fiber to support the infant's gut bacteria.
Resistant Starch / Butyrate
Resistant Starch / Butyrate
Resistant Starch / Butyrate
Having a healthy microbiome and colon may require more tapioca than the average person eats in the US or other European nations.
How Much Butyrate?
Resistant Starch / Butyrate
DHA & Forest Bathing
We all likely need more resistant starch in our diet. Raw vegetables and under-ripe fruit can provide more than pudding but tapioca helps.
DHA & Forest Bathing
Membranes & Inflammation
DHA & Forest Bathing
DHA is an ancient omega 3 fatty acid essential for all life. Terpenes are fragrant chemicals in forest air, or flowers, which may aid health.
Membranes & Inflammation
Membranes & Inflammation
Membranes & Inflammation
Inflammation from emotional or physical stressors can cause damage to membranes and lead to clotting, bleeding, or infection risk.
MCAS / Histamine
Membranes & Inflammation
Membranes & Inflammation
Infection or inflammation can cause overactive mast cells, necessary to fight infection, but can lead to seasonal allergy or worse symptoms.
G13. Pomegranate
Solutions for Chimeric Protein
Solutions for Chimeric Protein
Pomegranate fruit and peel help protect the brain and body from inflammatory or infectious risks. The inner peel is edible in small amounts.
Solutions for Chimeric Protein
Solutions for Chimeric Protein
Solutions for Chimeric Protein
The images on this page are from a presentation that can be viewed or listened too, links available on transcendingsquare.com.
G10. Nrf2 Promoting Foods
Solutions for Chimeric Protein
Health Aids for Special Times
Nrf2 is a gene and the protein it makes which helps promote DNA repair, antioxidant production, and immune function.
Health Aids for Special Times
Health Aids for Special Times
Health Aids for Special Times
A complex, chimeric toxin may require a complex approach to help block the negative effects and aid detox for removal.
Eat Mussels, Save Shells!
Health Aids for Special Times
Eat Mussels, Save Shells!
Shellfish are not only good sources of zinc and other trace minerals, their shells help sequester CO2 from the atmosphere.
Wetland Superheroes
Health Aids for Special Times
Eat Mussels, Save Shells!
Getting out in nature is good for your health - fresh air and sunshine can reduce stress and increase vitamin D - pick up some litter too!