Jennifer Depew, R. D.

Jennifer Depew, R. D.Jennifer Depew, R. D.Jennifer Depew, R. D.

Jennifer Depew, R. D.

Jennifer Depew, R. D.Jennifer Depew, R. D.Jennifer Depew, R. D.
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  • Home
  • Contact Jen
  • COVID19
  • Nutrients
  • Cofactors
  • Prenatal/Child
  • Membranes & Inflam.
  • Membranes
  • Blog
  • DHA & Forest Bathing
  • Magnesium
  • Zinc
  • Phytonutrients
  • Citrus peel
  • Microbiome
  • Resistant Starch/Butyrate
  • RS/Butyrate-How much?
  • MCAS/Histamine
  • Eat Mussels; save shells!
  • Wetland Superheroes
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  • UN & Other Resources

Nutrients benefit from supporting Cofactors, Antioxidants & Phytonutrients.

This page of Cofactors, Antioxidants, & Phytonutrients, is a continuation of the Nutrients page which has dosing details for vitamins and minerals. The links lead to food sources and other information about the nutrient. 

Nutients - Vitamins & Minerals

Cofactors: Antioxidants, Amino Acids, & Metallic Ions.

Cofactors - antioxidants

Cofactors, also called coenzymes, are chemicals used in addition to essential nutrients in our metabolic pathways - like an assembly line of production steps, chemicals are built or broken down with enzyme steps. cofactors help the enzyme in some way. Sometimes many steps are needed to make a chemical - so getting some of the chemical in our food can help save our body time and energy as well as the more basic building blocks that might be needed for the assembly line. Nucleotides take 14 steps

CoQ10, ubiquinone, (fat-soluble)

30-100 mg / 60–1200 mg

Coenzyme Q10 is known as statin medications interfere with the production of it & lead to side effects of muscle & joint pain. Glyphosate may also be interfering with our own production of CoQ10. Mitochondria use CoQ10 in the Citric Acid Cycle. We make less CoQ10 starting around age 40, so supplements may help older adults, but too much is not good. It is an antioxidant - excess can cause auto-oxidation. Ascites, fluid retention around heart, may be a severe symptom of deficiency. (ref) (lpi.edu

Lipoic Acid, Alpha-lipoic Acid (ALA)

200 mg / 600-1800 mg

Alpha-lipoic acid is also an antioxidant used in the Citric Acid Cycle by mitochondria. It can be taken as a supplement, 200 mg capsules are typically available for purchase. Diabetic neuropathy may be helped by higher doses, 600-1800 mg. (ref) Lipoic acid is an antioxidant for our other antioxidants, glutathione, vitamin C, and CoQ10. It helps restore them to an unoxidized state so they can be reused as antioxidants. *600 mg helped as much as 1800 mg in one DM neuropathy study. (lpi.edu)

Glutathione

500 mg / 2-3 x day / Nrf2 promoters

Glutathione is also an antioxidant that we make for ourselves, and which is used in the Citric Acid Cycle by mitochondria. It is available as a supplement, & other foods or nutrients can help promote our production of it, including Milk thistle, NAC, & SOD, (ref), Nrf2. Diabetic patients were helped with 500 mg supplements over 6 months, HbA1C levels were improved. (preprint) Increase to several times per day if a higher dose is desired, 65 mg/Kg was used, in a divided 3/day dose, CF. (ref)

Acetyl-CoA (CoA)

--

Acetyl-CoA is ancient, early life on earth, chemistry, that turns CO2 into other slightly larger chemicals - "formate, acetate, and pyruvate from H2 and CO2 ". (ref) CoA is needed in the Citric Acid Cycle within mitochondria. Promotion of acetyl Co-A production helped cognition (in mice). (ref) Mixed product for humans includes: "Calcium Pyruvate , Pantethine Powder , Dimagnesium Malate , Acetyl L-carnitine Hcl , L-Cysteine HCI " (product/*unaffiliated)


Cofactors - amino acids

Free amino acids - free from being part of a longer protein - often have roles to play within chemical reactions or in the control of receptors and ion channels on cell membranes. the cell membrane is like the wall of our house and it has doorways with a door bell - roughly. Amino acids may help ring the door bell to open the door, or may help keep the door locked from the inside.

Carnitine, Acetyl-L-Carnitine

1 to 6 gr/day

L-carnitine is used as a weight lifting supplement and has been found helpful for promoting muscle gain. (ref) Carnitine is a cofactor in the Citric Acid Cycle in mitochondria, so it is needed for optimal energy production. Supplements of L-carnitine may be less absorbed than acetyl-L-carnitine (ALCAR), or from protein foods in the diet. (lpi.edu)

Cysteine, N-Acetyl-Cysteine, (NAC)

600 mg / x 4 - 2400 mg

Cysteine is a cofactor within the Citric Acid Cycle of mitochondria. Cysteine may help angina pain of CVD, cancer, autoimmune conditions, infertility, and it has shown respiratory and antiviral benefits. (ref) Excess in normal health may not be helpful, taking 600 mg once a day as prevention can be increased to more frequent use during an illness.

Lysine

500-1000 mg / 2-4 gr/day

Carnitine is made from lysine &within our body.  "Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage." (ref) Extracellular matrix proteins help with immune defense. Vegan eaters may get too much arginine in ratio to lysine for good immune function. (ref) Soy, beans, peas, & lentils are a better source of lysine than nuts & seeds, in a vegan diet.

Carnosine, L-carnosine

500 mg / ~ 2-4 x day

Carnosine is not carnitine or a typo. "Carnosine is made from alanine and histidine." (ref) It is important in immune function & within the brain also, adequate protein in the diet is helpful to make it. Carnosine can help control copper & zinc excess in the brain or body, & has "...potential to maintain telomere length [60] and delay cellular senescence. [61]" (ref) Carnosine may help prevent Alzheimer's and cataracts, and promote wound healing. (ref)


Cofactors - metallic ions

In chemistry, inorganic chemistry came first. Organic chemistry, the chemicals of life, are both simpler and more complex then inorganic chemistry. A smaller variety of atoms are used in biology - we are carbon and water based life forms, but the proteins and other chemicals made from those types of atoms can be very large and complex compared to the chemical reactions of a water softener. Cofactors generally are considered to include a metallic ion with an electric charge to stabilize or cataly

Manganese Superoxide dismutase (MnSOD)

Nrf2 promoters

"The cell is equipped with myriad antioxidant enzyme systems to combat deleterious ROS production in mitochondria, with the mitochondrial antioxidant enzyme MnSOD acting as the chief ROS scavenging enzyme in the cell." (ref) (ref) CoQ10 supplements promoted SOD in animal-based studies. (ref) Cruciferous veg, retinoic acid, & vit E may promote SOD. Low levels of MnSOD are linked to cancer, risk worse with low vit C, E, & produce intake. (ref) Baicalein promotes Nrf2 which promotes MnSOD. (ref)

Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Nature is our teammate!

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