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Magnesium is needed for blood sugar and blood pressure and to be able to kill infected, cancerous or old cells safely.

Zinc is needed throughout the body for enzyme reactions and gene transcription of taste and odor receptors. Shellfish are a good source.

List of most of the nutrients and trace minerals with basic dosing details for standard goal and what might be used safely as supplements.

Cofactors are similarly important within body chemistry but in normal health we can make them from other chemicals in the diet.

Phytonutrients are made by plants to protect them from oxidative stress from sun, heat, or metabolism, and also from predators too.

Citrus peel is a source of quercetin and other phytonutrients with antimicrobial, anti-inflammatory and anti-asthmatic benefits.

Pomegranate fruit and peel help protect the brain and body from inflammatory or infectious risks. The inner peel is edible in small amounts.

The images on this page are from a presentation that can be viewed or listened too, links available on transcendingsquare.com.

Nrf2 is a gene and the protein it makes which helps promote DNA repair, antioxidant production, and immune function.

A complex, chimeric toxin may require a complex approach to help block the negative effects and aid detox for removal.

Shellfish are not only good sources of zinc and other trace minerals, their shells help sequester CO2 from the atmosphere.

Getting out in nature is good for your health - fresh air and sunshine can reduce stress and increase vitamin D - pick up some litter too!